How Do Multicultural Groups Improve the Mental Well-being of Elderly Immigrants?

The mental well-being of elderly individuals from other countries often depends on their ability to adapt and stay positive in the face of challenges. Recent research has explored how these individuals perceive their psychological balance and how collective activities can support them. During pandemic-related lockdowns, seniors from more than fourteen countries met online every week. Their exchanges and testimonies reveal that their well-being mainly depends on their resilience, optimism, and sense of accomplishment. However, migration-related difficulties, such as isolation or family tensions, often reduce their satisfaction in social relationships.

For these individuals, serenity and positivity are essential. They believe that their life experiences and migration journeys strengthen their ability to manage stress and find comfort in simple activities. Artistic workshops, such as tai chi or dance, played a key role in overcoming linguistic and cultural barriers. These shared group moments helped create a sense of belonging and inner peace, even from a distance.

Meetings among peers from different cultures also encouraged mutual support and learning. Participants emphasized that these exchanges helped them better accept their situation and feel less alone. Group facilitators, by offering varied and accessible activities, fostered connections and boosted self-confidence. Some even discovered new passions or improved their digital skills, enriching their daily lives.

The study shows that digital tools, such as video conferencing, helped maintain these connections despite restrictions. Participants appreciated the regularity of the meetings and the kindness of the group, which provided them with a space to express themselves without judgment. These well-organized multicultural initiatives thus contributed to improving their quality of life and mental health.

The findings suggest that support policies for elderly migrants could draw inspiration from these approaches. Incorporating artistic activities and intercultural exchange spaces would better address their needs. These simple and human-centered solutions remind us that well-being depends not only on medical care but also on solidarity and collective creativity.

Our References

Original Reference

DOI: https://doi.org/10.1007/s12062-025-09522-8

Title: Mental Wellbeing from the Perspective of Older People from Culturally Diverse Backgrounds

Journal: Journal of Population Ageing

Publisher: Springer Science and Business Media LLC

Authors: Qian Fang; Karen R. Fisher; Sylvia Liu; Justine M. Gatt